Taming Your Temper
Gain the skills needed to evaluate, understand, and develop a strategy to control your anger.
Nov 10 2022, 1 pm - 3 pm
Nov 10 2022, 1 pm - 3 pm
The key to controlling your anger is to learn how to express your emotions productively. Anger management requires that you understand how your response to any situation can either build or break relationships, and has a significant impact on your personal and professional lives. This class will review the effect of anger on the body and the mind, so you can recognize your warning signs. Then, we will provide framework to help you develop a plan when you feel irritable, unhappy, or stressed, to better control your emotions to achieve favorable outcomes.
Cost
No cost
Registration Information
This class is open to all DoD ID Cardholders. Pre-registration is required, as class size is limited. Contact ACS by calling DSN 467-2883 or COMM +49 9802-83-2883, or send us an email at usarmy.ansbach.id-europe.list.mwr-acs@army.mil.
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Ansbach Army Community Service (ACS)
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Please call for an appointment!
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Military DSN (314) 587-2121
