Murph Challenge
May 28 2022, 9 am - 5 pm
May 28 2022, 9 am - 5 pm
Join a unique group of participants to pay tribute to LT. Michael P. Murphy (SEAL) during this Memorial Day tradition--the famous Hero WOD (Workout of the Day), "MURPH". This workout was one of Mike's favorites.
The workout:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
On the start of 3-2-1-Go... individuals will start and finish with a mile run. If athletes choose to wear a twenty-pound vest or body armor (Rx/Alpha category), they can wear it. However, this will not be provided by MWR Sports and Fitness. Individuals will be able to partition the pull-ups, push-ups, and squats as needed (i.e. 5-10-15 reps for 20 rounds).
A scaled version (Bravo category/without a twenty-pound vest) of the MURPH will be available for individual participants who cannot perform the prescribed rep scheme.
Additional scaling options:
Pull ups: TRX rows / band-assisted / jumping pull ups
Push ups: Knee modified / box push ups / incline / TRX / wall-assisted
Air squats: Box sits / modified squats
*All registered participants will receive a MURPH t-shirt.
**Prizes will be awarded to participants for 1st and 2nd place male and female athletes in the Alpha category only.
Cost
$15
Registration Information
Stop by the Katterbach Fitness Center to register or call 09808-83-2771 for more information.
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Katterbach Fitness Center
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The Katterbach Fitness Center is available for 24/7 access to all USAG Ansbach authorized users who have registered for after-hours access. Please stop by the Fitness Center during our normal staffed hours of operation to complete the registration process. Due to energy conservation measures, we have reduced the operating hours of our sauna which is now available by request. Please see Fitness Center personnel for assistance.
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Military DSN (314) 587-2155
