Letting Go: Stress Management
Learn how to let go of stress and minimize the negative symptoms and effects that it has on the body.
Nov 3 2022, 1 pm - 3 pm
Nov 3 2022, 1 pm - 3 pm
At one time or another, stress affects everyone - what sets people apart is how they manage that stress. This stress management class will teach attendees how stress affects the body and how to deal with the symptoms. Staff will present valuable tools and techniques that can be used to combat stress, build resilience, and discuss how to become healthier by managing stress before it manifest into counterproductive thinking, behaviors, and health concerns.
Cost
No cost
Registration Information
This training is open to all DoD ID Cardholders. Pre-registration is required, as class size is limited. Contact ACS by calling DSN 467-2883 or COMM +49 9802-83-2883, or send us an email at usarmy.ansbach.id-europe.list.mwr-acs@army.mil.
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Ansbach Army Community Service (ACS)
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Please call for an appointment!
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Military DSN (314) 587-2121
