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Ansbach

AN OFFICIAL ARMY FAMILY AND MWR SITE

Letting Go: Stress Management with ACS

Learn how to let go of stress and minimize the negative symptoms and effects that it has on the body and mind. 

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Note: This event has already passed.

Sep 7 2023, 1 pm - 3 pm

Sep 7 2023, 1 pm - 3 pm

At one time or another, stress affects everyone - what sets people apart is how they manage that stress. This stress management class, hosted by the Army Community Service (ACS), Family Advocacy Program (FAP), will teach attendees how stress affects the body and how to deal with the symptoms. Staff will present valuable tools and techniques that can be used to combat stress, build resilience, and discuss how to become healthier by managing stress before it manifests into counterproductive thinking, behaviors, and health concerns. This training is open to all eligible DoD ID Cardholders. Pre-registration is required. Contact ACS at +49-9802-83-2883 or DSN 467-2883, or send us an email at usarmy.ansbach.id-europe.list.mwr-acs@army.mil to sign up.

Cost

No cost. 
Registration Information

Pre-registration is required. Contact ACS at +49-9802-83-2883 or DSN 467-2883, or send us an email at usarmy.ansbach.id-europe.list.mwr-acs@army.mil to sign up.