HIIT
Note: This event has already passed.
Dec 15 2021, 5:30 pm - 6:30 pm
Dec 15 2021, 5:30 pm - 6:30 pm
HIIT: (High-Intensity Interval Training) workouts are ideal for anyone looking to get lean, toned, build strength and seeking to gain fitness elements. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
This method is not just restricted to cardio and frequently includes weights for the short periods as well.
All fitness levels welcome!
Cost
$5.00 per class or purchase a Ticket book for $40 (10 Tickets)
Registration Information
Sign-up at Katterbach Fitness Center
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Katterbach Fitness Center
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The Katterbach Fitness Center is available for 24/7 access to all USAG Ansbach authorized users who have registered for after-hours access. Please stop by the Fitness Center during our normal staffed hours of operation to complete the registration process. Due to energy conservation measures, we have reduced the operating hours of our sauna which is now available by request. Please see Fitness Center personnel for assistance.
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Military DSN (314) 587-2155
