No Cost
Functional Fitness (Storck Barracks)
Functional Fitness with Coach Sanchez!
Note: This event has already passed.
Oct 16 2021, 10 am - 11 am
Oct 16 2021, 10 am - 11 am
Suitable for all fitness levels, functional training focuses on basic movement patterns like pushing, pulling, squatting, rotating, lifting, walking and running. By Incorporating exercises into these primary movements, functional training will give you the edge, enhance your performance and improve your health.
Participants will experience the use of various equipment, including: barbells, kettlebells, dumbbells, medicine balls, jump ropes, weighted plates, and a wide range of balancing apparatus.
Cost
Registration Information
Fitness classes are limited to 6-participants per class.
Patrons must register 1-day prior to the class date in order to maintain the capacity number.
Must be U.S. ID cardholder, 18 years and above to participate.
Program
Bunch Fitness Center-
Bunch Fitness Center
-
The Bunch Fitness Center is available for 24/7 access to all USAG Ansbach authorized users who have registered for after-hours access. Please stop by the Fitness Center during our normal staffed hours of operation to complete the registration process. Due to energy conservation measures, we have reduced the operating hours of our sauna which is now available by request. Please see Fitness Center personnel for assistance.
-
Military DSN (314) 587-7511
