30-Day Squat Challenge
Jul 1 2022 - Jul 31 2022
Jul 1 2022 - Jul 31 2022
30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. And of all the 30-day challenges you might try, a squat challenge is one of the best.
The unweighted squat, also known as an Air Squat is a strong contender for the finest bodyweight exercise around. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes. Air Squat also improves your core by strengthening the muscles around your stomach and lower back.
Benefits of Squatting
1) Strengthens your core
2) Reduces the risk of injury
3) Crushes Calories
4) Strengthens the muscles of the lower body
5) Boosts athletic ability and strength
6)Can be done anywhere
As part of the Resiliency Games, we are challenging you to complete 100 Air Squats everyday in the month of July! That's 3,100 Air Squats in the month of July!
Cost
No Cost
Registration Information
For more information, contact Katterbach Fitness Center at
DSN: 467-2771
CIV: 09802-83-2771
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Katterbach Fitness Center
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The Katterbach Fitness Center is available for 24/7 access to all USAG Ansbach authorized users who have registered for after-hours access. Please stop by the Fitness Center during our normal staffed hours of operation to complete the registration process. Due to energy conservation measures, we have reduced the operating hours of our sauna which is now available by request. Please see Fitness Center personnel for assistance.
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Military DSN (314) 587-2155
