12 Days of Fitmas WOD
It's not Christmas without a FUN 12 Days of Fitmas Workout!
Dec 14 2021, 9 am - 7 pm
Dec 14 2021, 9 am - 7 pm
The 12 Days of Fitmas workout plays out like the song. Meaning, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
We've upped the ante from last year, because you all showed up and crushed the WOD last year!
This year we're incorporating more equipment to spice your holiday it up a little.
*Please note this WOD is modifiable and friendly for all fitness levels!
You'll need a Rower, Kettlebell (35lbs men/25lbs women), Ab Mat, Plyo Box, Plate (25lbs men/15lbs women) Jump Rope and Wall Ball (16lbs men/10lbs women) to complete this workout.
Register and complete the workout to earn your 2021 Merry Fitmas Games T-shirt!
For Time
1 Hand Release Push-up
2 Burpees
3 Calorie Row
4 Kettlebell - Push Press / 2 per Arm
5 Box Jumps
6 Ground to Over Head with Plate
7 Air Squats
8 Ab Mat Sit-ups
9 Kettlebell Swings
10 Alternating Lunges
11 Double Unders or 22 Single Unders
12 Wall Balls
Cost
$10 to register
Registration Information
Contact Katterbach Fitness Center
DSN: 467-2771
CIV: 09802-83-2771
Program
Katterbach Fitness Center-
Katterbach Fitness Center
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The Katterbach Fitness Center is available for 24/7 access to all USAG Ansbach authorized users who have registered for after-hours access. Please stop by the Fitness Center during our normal staffed hours of operation to complete the registration process. Due to energy conservation measures, we have reduced the operating hours of our sauna which is now available by request. Please see Fitness Center personnel for assistance.
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Military DSN (314) 587-2155
